|
Woohoo! According to some research, lots of exercise does not result in weight loss. Anecdotally, however, I've spent the past several weeks helping my dad move from his house & despite eating a little more & a lot worse, I'm thrilled to see a drop, at least this week.
|
78,5 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 1,8 kg por Semana
|