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Begin of a new month. Time to adjust my goal average calorie intake for april:
With 98 Kilos (216 lb) of weight my Basal Daily Consumption (BDC) is 2350 KCal. Calculating an average extra 30% consumption for the rest of my exercises apart from "just existing" I get an average consumption of 2713 Kcal/day.
Trying to achieve an average 1 Kilo/Week minimum I will establish my new Daily Calorie intake about 1500 Kcal less than consumed. That will be:
1213 KCal/Day on average... More than enough.
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98,3 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
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985 kcal
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Gord: 6,45g | Prot: 62,21g | Carbs: 175,14g.
Café da Manhã: Café en Grano Mezcla, Leche Desnatada. Almoço: Caldo de Pescado, Naranjas, Gambas, Tomate al Natural Triturado Extra, Spaghetti N.5, Calamares, Pargo (Pescado) (Especies Mezcladas), Ajo. Jantar: Platano, Kiwi, Yogur Bífidus Activo. mais...
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3437 kcal
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Exercício:
Pilates - 4 horas, Dormir - 7 horas, Descansar - 9 horas, Estar Sentado - 4 horas. mais...
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Ganhando 0,7 kg por Semana
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