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Under 160! Good start to my day. I didn't workout yesterday and just had to switch schedules. I'll try to get back into a rhythm and start adding some weight resistance and strength training to my workouts. For now, I'm just waking up so off to the treadmill before work.
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72,2 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 4,1 kg.
Dieta seguida: Razoavelmente Bem.
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1199 kcal
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Gord: 38,74g | Prot: 85,84g | Carbs: 114,45g.
Café da Manhã: AMP Amplified Wheybolic Extreme 60. Almoço: Yoplait Light Fat Free Yogurt - Strawberry, Wal-mart Deli Chicken Tenders. Jantar: Berry Cobbler, Brown Rice, Plums, Chicken Breast. Lanches/Outros: Target Fruit Snacks, Luna Luna Protein Bar - Chocolate Peanut Butter. mais...
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2129 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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