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going into maintenance calories for a while to have a bit of a diet break. I do expect a rise in scale weight as a result of more food and water retention but it should settle in about a week. a bit nervous to eat more but I do feel I need a small break, mentally and for my body.
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51,2 kg
Perdidos até agora: 23,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1053 kcal
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Gord: 30,15g | Prot: 82,87g | Carbs: 117,52g.
Café da Manhã: Bananas, USN Hardcore Whey Gh All in One Complex Hardcore All in One Why Gh, Peanut Butter, SPAR Quick Cooking Oats, SPAR Low Fat Milk. Almoço: Lancewood Fat Free Smooth Cottage Cheese, Pineapple , Chicken Meat (Roasting) , Tait's Melba Toast. Lanches/Outros: USN Hardcore Whey Gh All in One Complex Hardcore All in One Why Gh, Low cal choc sause, Simply Delish Instant Pudding Vanilla, Parmalat Plain Fat Free Yoghurt, Bacon Sandwich with Spread, Woolworths Fruit Mince Pies. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
Just add some stiff walking, like an hour in the morning. It will do wonders to keep the scale on good behavior.
20 dez 21 por membro: BesteKat
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Good idea! Being in a calorie deficit for too long is not good for you. If you're at your goal weight then it's a good idea to switch to maintenance calories. And if you're doing resistance training, it will be good for building more muscle. You won't gain fat unless you go into surplus!
20 dez 21 por membro: SuperRiotPanda
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Thanks guys for the advice 😊. I am doing resistance training and am definitely looking forward to gaining a bit more muscle. I am very happy with how far I have come, I just need to trust the process.
21 dez 21 por membro: AileenTF
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Try to increase your calories slowly, like 500 calories per week, to find your maintenance calories. I've been at maintain for 2 months now and no weight gain. When I eating plenty of carbs I may weight more the next day but the scale always drops down in a day or two.
21 dez 21 por membro: Elana27
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