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What the effers??!?! I changed nothing, upped my exercise, and even finally had a BM. Just like last time, stuck at 182, but GAINED half a pound. M effer. At this rate I'll never make my 180 by April 18 goal. I feel like giving up. Work my ass of to gain half a pound. Boo.
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82,8 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 21,1 kg.
Dieta seguida: 100%.
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1395 kcal
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Gord: 32,93g | Prot: 71,26g | Carbs: 209,41g.
Café da Manhã: Tea (Brewed), Sugar, chobani peach, skim milk, special k vanilla almond. Almoço: hot sauce, celery, lemon juice, mayo, egg, canned tuna, orange. Jantar: Classic Yellow Mustard, Heart Healthy Wheat Hot Dog Buns, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Lipton Pasta Sides Cheddar Broccoli. Lanches/Outros: Parmesan Cheese (Shredded), 100 Calorie Butter Popcorn, apple. mais...
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2204 kcal
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Exercício:
strength training (delts, bis, tris) - 10 minutos, HIIT elliptical #2 - 15 minutos, Dormir - 7 horas e 56 minutos, Descansar - 15 horas e 39 minutos. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
"I changed nothing, upped my exercise". Changing your exercise (by increasing or doing new activities) can cause muscle edema. Your muscles retain water to help them heal. When I lift weights or start new exercise, I can gain 4 or 5 pounds in temporary water weight. Google "why the scale lies". It will explain how many things can effect our water weight when we do everything right. It's temporary and you just have to push through. You will start dropping again.
31 mar 11 por membro: Suzi161
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Oh, thanks, Suzi. I added a significant amount of cardio this week and have been more sore than usual. So that makes sense. I hope you're right!
31 mar 11 por membro: shmiller
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Oh no! I hate when that happens! Don't Give Up!!! Like Suzi said, it's temporary. You've been working hard, it will pay off; even if it is next week that the scale tells you so. :) I have been hanging around the same number for over 3 weeks and have felt like giving up, too. But I stayed with it (with a few cheat days). :)
Hang in there!
31 mar 11 por membro: Mkarredondo
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Histórico de Peso de shmiller
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