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Finally some movement in the right direction.
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68,1 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 3,1 kg.
Dieta seguida: Razoavelmente Bem.
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1324 kcal
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Gord: 61,89g | Prot: 76,27g | Carbs: 114,04g.
Café da Manhã: Lipton Clear Green Tea Mint, Woolworths Rosa Tomatoes, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Mojome Psyllium Husk, Date, Butter (Salted) , Hamburger or Hotdog Rolls , Woolworths Beef Dhania Sausage. Almoço: Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , McCain Sweet Potato Chips, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Rainbow Slaw, Nando's 1/4 Chicken Leg / Thigh. Jantar: Banana Bread, Woolworths Reduced Oil Tangy Mayonnaise, Nando's 1/4 Chicken Breast, Woolworths Rosa Tomatoes, Woolworths Rainbow Slaw, McCain Sweet Potato Chips, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk. mais...
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Perdendo 0,6 kg por Semana
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Histórico de Peso de QanitahA
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