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looks like all the hard work is starting to pay off, doing roughly 1600cal a day, I'm sure it won't always be this big of a change but happy with my progress.
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118,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 38,8 kg.
Dieta seguida: Razoavelmente Bem.
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702 kcal
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Gord: 23,94g | Prot: 21,74g | Carbs: 99,46g.
Café da Manhã: Coffee, Nutella Nutella, Nature's Fresh Wholemeal Wraps. Almoço: Coffee with Milk, Nectarines , Apricots, Wattie's Potato Pompoms, Countdown Wholemeal Wraps, Delmaine Long Sliced Gherkins, Corned Beef. mais...
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Perdendo 6,5 kg por Semana
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