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I went too low in protein and fat yesterday, but the weight is a reflection of late dinner and several days of too many carbs, too many calories.
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84,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
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2378 kcal
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Gord: 108,81g | Prot: 175,58g | Carbs: 167,21g.
Café da Manhã: La Favorita Homemade Taste Flour Tortillas (Wrap Size), Pork, Kroger Fancy Shredded Mozzarella Cheese, Kroger Finely Shredded Pizza Cheese, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Fresh Selections Baby Spinach, Colorado Proud 2% Reduced Fat Milk. Jantar: Private Selection Hand Crafted Provolone Cheese, Private Selection Smokehouse Hickory Ham, Macaroni or Noodles with Cheese. Lanches/Outros: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts. mais...
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2518 kcal
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Exercício:
Fazer Compras - 30 minutos, Descansar - 10 horas, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 3,8 kg por Semana
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