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Whoop - 13 lbs - first week of induction :)))))
OW , just reading through all my old journal entries when lost on Atkins 4 years ago. Its inspiring to see me change and lose and feel so free , but its also good to see that I have learnt from my mistakes, I am not doing any bars or shakes this time and i have given up alcohol. It was also lovely to see the support that I got from my online friends at them time .. I have lost touch , are any of you still here?
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97,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 31,8 kg.
Dieta seguida: 100%.
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1230 kcal
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Gord: 99,71g | Prot: 61,90g | Carbs: 22,52g.
Café da Manhã: Sweeteners (Saccharin), Tesco Single Cream, Butter, Egg, Tesco Smoked Bacon Streaky Rashers, Tesco Red Pepper, Mozzarella Cheese, Tesco Red Onions. Almoço: Olive Oil, Olive Oil, Leeks, Broccoli, Courgette, Chicken Breast. Jantar: Sainsbury's Sugar Snap Peas, Broccoli, Tesco Red Pepper, Courgette, Beef Steak. mais...
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Perdendo 4,6 kg por Semana
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