Jornal de hilamanstephanie, 12 dez 21

yay! another pond down! I was so worried last night because I ate almost 200 calories over my calorie limit!!!

105,3 kg Perdidos até agora: 22,6 kg.    Ainda faltam: 41,8 kg.    Dieta seguida: Razoavelmente Bem.

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977 kcal

Gord: 21,78g | Prot: 113,60g | Carbs: 88,26g.   Café da Manhã: Atkins Iced Coffee Protein Shake . Almoço: Jack Link's Peppered Beef Jerky. Jantar: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Lanches/Outros: Atkins Iced Coffee Protein Shake. mais...