Jornal de Yacki, 30 mar 11

This is the lowest that I have been in years. However this is after I did an isagenix cleanse yesterday. It may go back up tomorrow - however I wanted to record this weight because - It will remind me that I can get there. Normally after I cleanse I show a couple pounds weight loss and if I eat right it only goes up a little. With more exercise and eating right I can stay at this weight and continue to lose more. I like my isagenix cleanse- it helps me to feel like I am going in the right direction - DOWN DOWN DOWN.

66,1 kg Perdidos até agora: 4,0 kg.    Ainda faltam: 4,9 kg.    Dieta seguida: Razoavelmente Bem.

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1050 kcal

Gord: 29,92g | Prot: 57,44g | Carbs: 150,66g.   Café da Manhã: isagenix chocolate shake. Almoço: chobani greek yogurt strawberry Banana low-fat, Baby Spring Mix, Light Raspberry & Walnut Dressing. Jantar: Digiorno rising crust Three meat Pizza. Lanches/Outros: Cantaloupe (Muskmelon), grapes, strawberries, pineapple, pineapple . mais...

1842 kcal

Exercício: Treino em Circuito - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...