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Had chocolate last night, but feeling good. GOAL: stick to rotation diet 100% this weekend! (no going out to eat?)
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52,0 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1644 kcal
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Gord: 74,01g | Prot: 130,11g | Carbs: 127,51g.
Café da Manhã: Avocados. Almoço: Green String Beans, Boneless Skinless Chicken Breast Fillets. Jantar: carrots, Boneless Skinless Chicken Breast Fillets, Sesame Oil, Parsnips, Green String Beans. Lanches/Outros: Pitted Dates, Bananas, Celery, Peanut Butter. mais...
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Perdendo 4,4 kg por Semana
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