Jornal de jurrabi, 30 mar 11

As expected I'm experiencing (after a very fast drop the two days before) a small set back.

But today is end of week 12 and I've averaged 6 kilos (13 lb) every 4 weeks for a total of 18 kilos (almost 40 lb) in less than 3 months.


For April I expect to go under 95 kilos (210 lb) and very close to leaving the Obese 1 classification and be able to say, as Kartman would say: "I not fat, I'm buff".

98,2 kg Perdidos até agora: 17,8 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: 100%.

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891 kcal

Gord: 28,11g | Prot: 79,06g | Carbs: 80,90g.   Café da Manhã: Café en Grano Mezcla, Leche Desnatada. Almoço: Rotí de Pollo, Verdifresh Primavera, Vinagre balsamico. Jantar: Pechuga de Pavo Finals Lonchas, Sabanitas Light, Pan Blanco sin Corteza. Lanches/Outros: Yogur Bífidus Activo. mais...

2567 kcal

Exercício: Dormir - 7 horas, Descansar - 13 horas, Estar Sentado - 4 horas. mais...