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Not happy. But I'm sure I can walk it off tomorrow.
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68,7 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 3,7 kg.
Dieta seguida: Razoavelmente Bem.
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1292 kcal
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Gord: 44,87g | Prot: 88,93g | Carbs: 129,52g.
Café da Manhã: O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Mojome Psyllium Husk, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Carb Clever Butter Chicken, Pick n Pay Butter Roti. Almoço: USN 100% Premium Whey Protein, Health Connection Wholefoods Flaxseed Powder, Fruzo Frozen Strawberries, Woolworths Frozen Summer Berries. Jantar: Bakers Ginger Nut Biscuits, Woolworths Ayrshire Full Cream Fresh Milk, Nescafe Classic, Woolworths Extra Virgin Olive Oil, Woolworths Salted Butter, Woolworths Tante Anna Crushed Wheat Bread , Sweet Potato (without Skin, Cooked, Boiled) , Tomatoes, Onions , Woolworths Shredded Light Meat Tuna in Brine. Lanches/Outros: Almonds, Lindt Les Grandes 34% Hazelnuts, Woolworths Royal Apricots. mais...
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Ganhando 0,2 kg por Semana
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Histórico de Peso de QanitahA
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