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Alhamdulillaah... Yess, lingkar perut dah di 76 cm... semangat fatloss 💪🏻
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55,9 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: Razoavelmente Bem.
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1250 kcal
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Gord: 43,55g | Prot: 95,97g | Carbs: 130,29g.
Café da Manhã: Haverjoy Havermout Rolled Oat, Puro Isopro Puro Isopro, Jagung Rebus. Almoço: Sambal Goreng, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Jantar: Nasi Putih, Cabai Merah atau Rawit, Tempe, Kembang Kol, Sawi Putih, Wortel, Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lanches/Outros: Heavenly Blush Greek Yogurt Classic, Alpukat, Jelly Powder Coklat, Sweetener, Air. mais...
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Perdendo 0,5 kg por Semana
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