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Tough game for the Lady Zags last night. I am tired today but it was great to be at the Elite Eight. Tonight Cougars play and I am so glad that they are playing on the East Coast - that is 4pm PDT...yayyy. It means an early night for me and I need one.
Then Wednesday is surgery for my DH shoulder. I hope it is not too terribly painful for him afterward because I love him dearly, but he is not the best patient in the world.
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100,5 kg
Perdidos até agora: 12,0 kg.
Ainda faltam: 14,8 kg.
Dieta seguida: Razoavelmente Bem.
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1527 kcal
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Gord: 107,33g | Prot: 91,28g | Carbs: 40,00g.
Café da Manhã: homestyle meatball, great value. Almoço: chicken, beef, Salsa, sour cream daisy, pepper jack cheese, Shrimp (Canned), mission. Jantar: Hot Dog Wieners. Lanches/Outros: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, pork skins, Sugar Free Energy Drink. mais...
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3240 kcal
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Exercício:
Trabalho de Escritório - 9 horas, e7sv ellitical - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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