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Went hiking yesterday, haven't dined that since I was a teenager. I had forgotten how much energy it requires! But how great it felt afterwards!!! When I looked at my pedometer to see how far I'd hiked, I was shocked to see that it was only 1.25 miles. Seemed much further than that!!! But really who cares!!! The oneness with God was priceless! Can't wait to do it again!!!
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110,7 kg
Perdidos até agora: 23,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1695 kcal
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Gord: 69,57g | Prot: 56,53g | Carbs: 203,01g.
Café da Manhã: Price Chopper Celery, Albertsons Reduced Fat Creamy Peanut Butter. Almoço: Utz Kettle Classics Original, Healthy Choice Chicken Noodle Soup. Jantar: McDonald's Sweet Tea (Large), Pink Lady Apples, Healthy Choice Heart Healthy Chicken with Rice Soup. Lanches/Outros: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Roasted Salted Cashew Nuts, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. mais...
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3380 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Caminhar (Lento) - 3/kph - 3 horas e 22 minutos, Trabalho de Escritório - 2 horas, Dirigir - 1 hora e 15 minutos, Descansar - 9 horas e 3 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
love hiking and nature.amazing God's beauty Funny I keep my accupedo on my phone in my pocket while grocery shopping. am shocked in the end by the steps, but some is better than none.
01 mai 14 por membro: 1badegg
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You are so right about the amount of walking you do with the everyday tasks. I did the same thing on my job with each task that I do...just thought it would be interesting to do. It was eye opening!! But before I lost the 50 lbs, I didn't like being outdoors much, now...I love it!!
05 mai 14 por membro: bebematte
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