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TOM
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87 kg
Perdidos até agora: 26 kg.
Ainda faltam: 8 kg.
Dieta seguida: 100%.
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1625 kcal
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Gord: 52,41g | Prot: 116,68g | Carbs: 168,78g.
Café da Manhã: Delicata Zeebanket, Nestlé Kitkat Mini, Delicata Zeebanket, Bananas, Wasa Vezelrijk, Coffee. Almoço: Optimel Yoghurt Griekse Stijl Framboos, Healthy Life Sandwich White Buns, Kellogg's Frosted Flakes, Tomatoes, Chicken Breast, Fresh Pork Sausage, Margarine, Whole Wheat Bread. Jantar: Kipfilet, Food Lion Chicken Bouillon Cubes, Gekookte Linzen, Prei. Lanches/Outros: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). mais...
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2941 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas, Exercícios de Manutenção (Health Club, Academia) - 2 horas. mais...
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peso estável
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 Comentários
01 mai 14 por membro: Deb_N
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01 mai 14 por membro: FitOKay
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:::: backing away on tiptoe ... will be back in a week ::::
01 mai 14 por membro: FullaBella
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01 mai 14 por membro: kmunson
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lol FullaBella Still waiting for him
01 mai 14 por membro: SherrieC
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01 mai 14 por membro: Kiki8123
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I admit to not knowing what TOM is, you're doing great so have a wonderful day:)
01 mai 14 por membro: LadyBea40
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01 mai 14 por membro: puhpine
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Good luck with that. I love not having a uterus. lol (I guess I should say "anymore")
01 mai 14 por membro: tiarew
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Sure don't miss old tom. Nasty piece of work.
01 mai 14 por membro: ClassicRocker
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Okay, I just deleted what I was going to say. *Refuses to comment due to TOM.*
01 mai 14 por membro: northernmusician
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01 mai 14 por membro: ClassicRocker
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Rocker. Am I safe? She's a continent away.
01 mai 14 por membro: northernmusician
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MAY-to? or MAH-to? My condolences either way.
01 mai 14 por membro: Alex_is_Hawks
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No one is safe in the few days before. Usually during you are ok...it is the PMS that is a real b"""h! It is the weird weight gain during that I don't understand! You are losing more fluids...but yet you gain weight. Should it not be the opposite? One of those things in life to ponder. Now I have to get back to work! Have a great day all!
01 mai 14 por membro: kmunson
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She's a sharp cookie and I do believe her wit and humor may still get you.
01 mai 14 por membro: ClassicRocker
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thank you all for support!!! really heartfelt! I dont think i can log in for three days, so you are all very lucky not to be stuck with me these days :P see you all again on monday!!!
01 mai 14 por membro: puhpine
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Histórico de Peso de puhpine
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