Gravação de peso (nenhuma entrada de jornal) para 28 março 2011
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78,0 kg
Perdidos até agora: 28,6 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1403 kcal
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Gord: 97,34g | Prot: 101,33g | Carbs: 39,11g.
Café da Manhã: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Almoço: Endulge Peanut Caramel Cluster Bar. Jantar: baby carrots, broccolini, chicken. Lanches/Outros: Planters Virginia peanuts, Dove sugar free chocolate creme silky smooth dark chocolates, roasted sunflower kernels, String Cheese Mozzarella Cheese Snacks. mais...
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2114 kcal
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Exercício:
Dormir - 8 horas, Caminhar (Rápido) - 5,5/kph - 36 minutos, Caminhar (Moderado) - 5/kph - 24 minutos, Descansar - 15 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
another one bites the dust! yahoo!!!
28 mar 11 por membro: jsfantome
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Wow alot of pounds leaving the earth for outer space. Yahoo happy dancing for ya girl..Have a wonderful day my friend......Bren
28 mar 11 por membro: BHA
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Weight loss while on vacation...that is amazing. Congrats and have a wonderful rest of your day!
28 mar 11 por membro: ctlss
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Wahooo! One pound at a time is all it takes! Good for you.
28 mar 11 por membro: gg-girl
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Thank you all. I feel phenomenal!!! Lots of good stuff to journal, probably will start later tonight. But for now, I'M HUNGRY, so you know what that means - time to find what I'm hungry for and have a bit because supper looks like it is delayed (DH will be grilling belated-Sunday chicken leg quarters). More later.
28 mar 11 por membro: Sandy701
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Welcome back. We missed you. You must share how you lost weight while traveling?
28 mar 11 por membro: BuffyBear
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Hey there BuffyBear, yes it's good to be back. One of my journal entries in the next couple days will be on what I ate in Atlanta and how I worked it all in with Atkins. It was a test for me to see how to manage staying on Atkins in that kind of situation. It was also a test to see if I could just follow the plan in my head, without any food logging, and pay attention to hunger (and satiety) signals.
28 mar 11 por membro: Sandy701
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Histórico de Peso de Sandy701
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