|
Well, I got a reminder in my email about weighing in. I usually don't weigh in unless I hit a new low, but I figure since that hasn't happened in a while, I might as well weigh in. I'm getting too comfortable with my eating habits, and I'm not focusing on the main goal anymore. That needs to change.
|
69,6 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1321 kcal
|
Gord: 28,99g | Prot: 59,63g | Carbs: 218,61g.
Café da Manhã: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Almoço: Manhattan Bagel Potato Salad, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Jantar: Corn, Brown Rice, Salmon. Lanches/Outros: Gatorade G2 Perform 02 - Blueberry-Pomegranate, Fiber One Chewy Bars - Oats & Chocolate, Bananas. mais...
|
|
1989 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
Ganhando 0,3 kg por Semana
|