Gravação de peso (nenhuma entrada de jornal) para 29 novembro 2021
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64,5 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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1204 kcal
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Gord: 42,86g | Prot: 48,48g | Carbs: 166,21g.
Café da Manhã: Apples , Milk (Fat Free or Skim, Calcium Fortified) . Almoço: Tangerines (Mandarin Oranges), Quinoa Salad, Red Onions, Tomatoes, Feta Cheese . Jantar: Cheese Pizza (Thin Crust, 36 cm), Apples . mais...
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Ganhando 0,3 kg por Semana
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 Comentários
Finding it really very hard to find the ‘middle ground’ and maintain my weight. So easy to overeat on rubbish food.
28 nov 21 por membro: fat@bastard
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I binge eat like crazy if I don't work little treats into my calorie allowance, have you tried working things into your daily meals? ... the saying balanced diet is legit, I thought it was just bs mad up to stop bigger people eating junk 🤣
28 nov 21 por membro: pancakesquabble
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I just don’t buy the rubbish food it’s my only solution.. I do also buy a treat a week and save it for the day I most want to indulge the rest of the time my snacks are apples, marinated tofu, or some oat cups
28 nov 21 por membro: anon00
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I'm a weekend binger - still on the guilt roundabout trying o find a healthy balance. I'm with Pancakesquabble though trying to budget in some treats :)
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Histórico de Peso de fat@bastard
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