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There were 2 scales at the gym, and this was the higher of the 2 measurements. This weigh in was post workout. I'll take it as a good start to my week. I hope everyone else is doing well.
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73,3 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
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1395 kcal
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Gord: 41,84g | Prot: 49,07g | Carbs: 209,18g.
Almoço: Green String Beans, Jambalaya with Meat and Rice, Dirty Rice. Jantar: Smucker's Strawberry Jam, Great Value Romaine Lettuce, Clover Valley Light Italian Dressing, Sesame Bread, Hershey's Chocolate Milk 2% Reduced Fat. Lanches/Outros: Low Fat Milk, Honey, Monster Beverage Absolutely Zero, Chocolate Cake (with Chocolate Frosting), Hunt's Chocolate Pudding Snack Pack. mais...
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2196 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 10 minutos, Correr - 13/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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