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Completely slipped up last week. While still recording everything, I did not keep my mouth shut. I've been rewarded with an extra kilogram. Even if I should go sit in the corner to punish myself, I'd probably sneak a snack with me.
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84 kg
Perdidos até agora: 16 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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1962 kcal
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Gord: 80,35g | Prot: 55,08g | Carbs: 259,19g.
Café da Manhã: Snoeks Snoeks Naks Seafood Flavoured Naks, Rainbow Simply Chicken Smoked Viennas, Bananas, Weet-Bix Weet-Bix. Almoço: Bona Foods French Fries, Ouma Buttermilk & Bran Rusks. Jantar: Baumann's Cream Crackers, Grated Cheddar Cheese. Lanches/Outros: Alfalfa Full Cream Milk, Frisco Original, Sugar. mais...
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2120 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 18 minutos, Descansar - 15 horas e 42 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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