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After doing 2 days of cheat day, parah sih, but okay☺️
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47,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1775 kcal
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Gord: 52,59g | Prot: 174,88g | Carbs: 155,44g.
Café da Manhã: Tempe Goreng Tepung, Tahu Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tahu Goreng, Tempe Goreng Tepung. Jantar: Ikan Panggang, Sayuran Rebus (tanpa Daging), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lanches/Outros: Finna Kerupuk Rasa Bawang, Roma Biskuit Sari Gandum, Buah Anggur, Apel Fuji. mais...
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Ganhando 1,9 kg por Semana
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