Jornal de obesecret, 22 nov 21

As usual, prob dehydrated but I'll take it! Esp. unexpected cos last week's log was 150% of target. 😕

77,4 kg Perdidos até agora: 27,6 kg.    Ainda faltam: 7,4 kg.    Dieta seguida: Razoavelmente Bem.

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2355 kcal

Gord: 90,32g | Prot: 117,44g | Carbs: 263,21g.   Café da Manhã: Danone YoPRO Vanilla Yoghurt, Mayver's Protein Peanut Butter, Macro Organic Soy Milk, Moccona Classic Medium Roast, Banana, Coles Quick Oats. Almoço: Mission Mini Wraps Original, Portview Smoked Tuna, Woolworths Select Basil Pesto, Cooked Brussels Sprouts (from Frozen). Jantar: Weet-Bix Weet-Bix, Mission Mini Wraps Original, Beef Stroganoff, Penne. Lanches/Outros: McDonald's French Fries (Large), Laver Seaweed , Danone YoPRO Salted Caramel. mais...