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I did almost good enough to call it 100% on the diet - a little more protein, and I could justify it. Oh well. I feel much better today than I did yesterday. I'm feeling less bloaty, which is good.
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83,6 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2338 kcal
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Gord: 62,00g | Prot: 134,50g | Carbs: 319,00g.
Café da Manhã: Muscle Milk Chocolate Protein Powder, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Almoço: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat. Jantar: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Lanches/Outros: Betty Crocker Fudge Brownies, General Mills Chex Honey Nut Cereal. mais...
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2711 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 30 minutos, Descansar - 9 horas, Basquetebol - 30 minutos. mais...
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Perdendo 3,8 kg por Semana
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