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A very good day Wednesday - a little high on fat, a little low on protein, but the deficit was great. Only a little weight lost, but I'm not really concerned about that.
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84,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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2370 kcal
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Gord: 112,25g | Prot: 154,50g | Carbs: 184,00g.
Café da Manhã: Great Value Frozen Sweet Peas, Sun-Maid Raisin Bread, Parkay Margarine, Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Pizza Cheese, Colorado Proud 2% Reduced Fat Milk. Jantar: Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Dressed Baked Potato with Butter, Outback Steakhouse Fresh Seasonal Mixed Veggies. Lanches/Outros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...
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2935 kcal
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Exercício:
Musculação (Moderado) - 49 minutos, Descansar - 7 horas e 26 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 2 horas e 45 minutos. mais...
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Perdendo 1,3 kg por Semana
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