Still on target for 65kg by end of Jan 2022. Slow and steady...
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69,3 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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1213 kcal
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Gord: 40,26g | Prot: 108,71g | Carbs: 98,06g.
Café da Manhã: O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Date, Lipton Clear Green Tea Mint, Coffee, Mojome Psyllium Husk, Woolworths Long Life Full Cream Milk , Woolworths Salted Butter, Woolworths Cottage Pie with a Buttery Mash, Woolworths Seeded Wholewheat Brown Bread. Almoço: Woolworths Royal Apricots, Woolworths Long Life Full Cream Milk , Coffee, Steers Sweet Chilli Sauce, Woolworths Mini Rosa Tomatoes, Cucumber (with Peel), Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets. Jantar: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Washed Rainbow Slaw, Woolworths Medium Rotisserie Chicken. Lanches/Outros: Lindt Les Grandes 34% Hazelnuts. mais...
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Perdendo 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You and me both! We can do it ✨
21 nov 21 por membro: she-ri-ta
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22 nov 21 por membro: QanitahA
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Histórico de Peso de QanitahA
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