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Weighed myself at the end of the day and prior to workout, so I know it can fluctuate a few lbs per day. But, exciting that it's moving in a downward direction. I need to clean up what I'm eating a bit. All in due time I guess. But as for now I'll keep on working at it.
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73,9 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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1585 kcal
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Gord: 70,06g | Prot: 52,71g | Carbs: 170,34g.
Almoço: Deep Fried Potato French Fries (from Frozen), Publix Fried Chicken Tenders. Jantar: Hershey's Chocolate Milk 2% Reduced Fat, State Fair Classic Corn Dogs, Pat & Oscar's Oven Baked Potato Wedges. Lanches/Outros: Pepperidge Farm Goldfish Original Crackers, Lance Toasty Crackers with Real Peanut Butter. mais...
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2018 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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