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I did pretty good yesterday, aside from stubbornly eating my pizza :). (It was delicious!) Weight is up again, but that's because I ate late after a late workout. Another day or two like yesterday, the fluid will come off and the weight will be back down in the 183 range.
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84,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,2 kg.
Dieta seguida: Razoavelmente Bem.
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2713 kcal
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Gord: 133,37g | Prot: 168,50g | Carbs: 200,75g.
Café da Manhã: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Almoço: Kroger Pure Clover Honey, KFC Biscuit, Parkay Margarine, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh. Jantar: Private Selection Buttery Lacey Swiss Cheese, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls, Private Selection Choice Angus Roast Beef Top Round, Parkay Margarine, Lawry's Garlic Salt. Lanches/Outros: The Father's Table Variety Sampler Cheesecake, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mais...
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3270 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 2 horas, Descansar - 8 horas e 15 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 45 minutos. mais...
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Ganhando 3,2 kg por Semana
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