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finally heading in the right direction again. New scale was telling me 47% BF, 37.6% Water weight, 25% Muscle Mass. Guess I have a lot of fat to lose! Should be interesting for a 51 year old woman with a recouping separated shoulder.
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111,6 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1654 kcal
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Gord: 84,26g | Prot: 65,91g | Carbs: 174,02g.
Café da Manhã: Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Almoço: Strawberries, Sunshine Cheez-It White Cheddar Crackers, Farmland Foods Diced Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled). Jantar: Pork Sausage Patty or Link, Butter, Whole Wheat Bread, Fat Free American Cheese, Scrambled Egg (Whole, Cooked), Bacon. Lanches/Outros: Great Value Raisins, Kar's Sweet 'N Salty Mix, Jell-O Temptations - Lemon Meringue Pie. mais...
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3210 kcal
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Exercício:
Descansar - 7 horas e 40 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Dirigir - 20 minutos. mais...
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Perdendo 1,1 kg por Semana
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