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No, I did not stick it through the weekend very well. Between the zebra cakes, caramel cake, strawberry shortcake, and excessive cereal, I did not stick to good foods.
I am somewhat happy that I am only 145 after eating my heart's delight for a whole week and not exercising two weeks ago. So I haven't regressed that much. I just think of how much I could have lost, though, if I had stuck with it :( Oh well, nothing to do but jump back on the wagon!
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65,7 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: Fraco.
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1135 kcal
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Gord: 22,47g | Prot: 52,97g | Carbs: 186,95g.
Café da Manhã: cheerios crunch, 2% Reduced Fat Milk with Vitamin A&D. Almoço: Sandwich, nectarine. Jantar: Frozen Yogurt Granola Sandwich, mango, Mango Habanero Bbq Chicken Pizza. mais...
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3062 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Dirigir - 2 horas e 30 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora, cardio - 1 hora e 5 minutos, Descansar - 5 horas e 25 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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