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Rest day, Sunday - taking it easy. Did well yesterday, but no deficit. Gain was not expected, but not a surprise.
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82,9 kg
Perdidos até agora: 1,0 kg.
Ainda faltam: 5,8 kg.
Dieta seguida: Razoavelmente Bem.
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2847 kcal
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Gord: 123,17g | Prot: 142,42g | Carbs: 299,35g.
Café da Manhã: Custard Filled Doughnut with Icing, Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. Almoço: Kraft Stove Top Chicken Flavor Stuffing Mix, Kroger Golden Dinner Roll, Parkay Margarine, Mashed Potato, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Turkey Dark Meat. Jantar: Private Selection Small Eye Baby Swiss, Private Selection Smokehouse Hickory Ham. Lanches/Outros: General Mills Chex Honey Nut Cereal, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Chocolate Cake (with Chocolate Frosting), Shortcake Sponge with Whipped Cream and Fruit, Honey Roasted Peanuts. mais...
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3181 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 56 minutos, Ciclismo (Moderado) - 21/kph - 25 minutos, Trabalho Doméstico - 30 minutos, Descansar - 13 horas e 9 minutos, Dormir - 8 horas. mais...
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Ganhando 3,2 kg por Semana
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