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Trying to balance out exercise and calories. I was looking at the Biggest Loser and saw how one person was exercising 4 hours a day and lost nothing and another female was running 7 miles a day and only lost 2 pounds for the week. I wish I new the science behind that.
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78,2 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 10,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,6 kg por Semana
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