Gravação de peso (nenhuma entrada de jornal) para 22 abril 2014
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106,0 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 53,8 kg.
Dieta seguida: Razoavelmente Bem.
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1596 kcal
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Gord: 123,47g | Prot: 75,81g | Carbs: 30,62g.
Café da Manhã: Coffee with creamer and sweeter. Almoço: Sargento Classic Cheddar Jack Cheese, Daisy Sour Cream, Pace Chunky Mild Salsa, Ground Beef (85% Lean / 15% Fat), Fat Bombs with Almond Butter. Jantar: Ground Beef (85% Lean / 15% Fat), Trader Giotto's Three Cheese Pomodoro Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Lanches/Outros: Fat Bombs with Almond Butter, Coffee with creamer and sweeter. mais...
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2479 kcal
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Exercício:
Physical Therapy - 1 hora e 15 minutos, Dormir - 22 horas e 45 minutos. mais...
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Perdendo 4,4 kg por Semana
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 Comentários
no matter what just keep on keeping on NEVER GIVE UP that is a very bad place giving up no ggod
22 abr 14 por membro: dreamcatcher10
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I'm actually happy I lost some weight. I guess the extra water weight from the snow crabs and ham is finally gone. I'm almost back were I started from before the car accident and from a while ago when I stopped for a long time.
22 abr 14 por membro: RoseFlorida
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Big Baby I have been trying to lose weight for about 4weeks now. I know that isn't very long and it doesn't seem to be working!! I was pregnant in 2012 and had surgery in 2013. I was wondering does has anything to do with the slow weight lost. I have cut back some, but I need some good advice on what would good to try. I really would like to learn to eat right and exercise more. I thought about 40 days cleanse diet.(NO MEAT!!!)
22 abr 14 por membro: moebuck
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only fruits, veggies, and soup. Any help would be GREAT!!
22 abr 14 por membro: moebuck
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Cut the carbs fruit and veg are all carbs. Bring it down to 40percent of cal and increase protein to 40 as well
22 abr 14 por membro: Beckadam
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I'm on atkins so my carbs are mostly from veggies. No fruit right now (I could have a few types of them but I'm skipping for now) but you have to find a diet that works for you. Everybody is different and some people can lose weight doing low cal and some people do better on a low carb diet. If one way isn't working you can always try another. There are a ton of different diets. Just make sure that you give it a long enough chance to see if it's working for you. Good luck!
22 abr 14 por membro: RoseFlorida
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Histórico de Peso de RoseFlorida
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