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I'm surprised I didn't pick up more! That time of the month and I indulged a bit too much. 3 chocolate eclairs this week, Lay's chips, chocolate. I will hopefully walk it off the weekend.
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69,9 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: Razoavelmente Bem.
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1816 kcal
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Gord: 77,16g | Prot: 95,22g | Carbs: 177,65g.
Café da Manhã: Woolworths Ayrshire Full Cream Fresh Milk, Date, Coffee, O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Lipton Clear Green Tea Mint, Nescafe Classic, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Lettuce, Woolworths Washed Rainbow Slaw, White Rice (Long-Grain, with Salt, Cooked) , Woolworths Carb Clever Butter Chicken. Almoço: Woolworths Ayrshire Full Cream Fresh Milk, Freshpak Rooibos, Vegetarian Pizza. Jantar: Avocados , Woolworths Button Mushrooms, Woolworths Crumbed Chicken Breast Fillets, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk. Lanches/Outros: Woolworths Cookies & Cream Ice Cream , Woolworths Royal Apricots. mais...
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Ganhando 0,1 kg por Semana
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