Jornal de Nilz76, 12 nov 21

Note to self: 4 days gym this week. All heavy weights. I’m incredibly pleased about regaining my weight after a bad spell with flu/covid. All the Diwali celebrations and food probably helped. Eat right, train right. #FeelingGood #RestoringStrength. 💪🏼

77,6 kg Perdidos até agora: 0 kg.    Ainda faltam: 77,6 kg.    Dieta seguida: Razoavelmente Bem.

---

2488 kcal

Exercício: Apple Health - 24 horas. mais...