|
TOWANDA O MAGICWANDA!!!!
Feeling Great is Relative:
When I continually think healthy thoughts and repeatedly use powerful words, my body, mind and spirit are aligned with ease. When this occurs new connections are made and I am radiant and free. I tell myself the best day to be healthy is today, the best time to be healthy is now. I can't help feeling great, I feel great, I love life, I am safe, I am free. I fill my mind with powerful thoughts.
Feeling Groovy
<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/TJBhdKrwTOc" frameborder="0" allowfullscreen></iframe>
|
67,4 kg
Perdidos até agora: 20,2 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1289 kcal
|
Gord: 31,84g | Prot: 61,31g | Carbs: 203,71g.
Café da Manhã: Toasted 100% Whole Wheat Bread, peanut butter, banana, activia, Granola. Almoço: milk. Jantar: raspberry, banana, elite. Lanches/Outros: popcorn, orange. mais...
|
|
2070 kcal
|
Exercício:
stair master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Perdendo 7,9 kg por Semana
|