Jornal de zebdavison, 18 abr 14

I had a surplus, way too many carbs, and too much fat. However, I was close on my protein... Not necessarily a good day yesterday, but I lost a little weight, thanks to good, old-fashioned hard work. Or maybe it was just a fluid fluctuation. :)

83,2 kg Perdidos até agora: 0,7 kg.    Ainda faltam: 6,1 kg.    Dieta seguida: Fraco.

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1495 kcal

Gord: 64,90g | Prot: 135,75g | Carbs: 92,77g.   Café da Manhã: Kroger Finely Shredded Pizza Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Hormel Turkey Pepperoni, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Colby & Monterey Jack Cheese. Jantar: Private Selection Smokehouse Hickory Ham. Lanches/Outros: The Father's Table Variety Sampler Cheesecake, Peanut Brittle, Oatmeal Cookie with Raisins, Honey Roasted Peanuts. mais...

3408 kcal

Exercício: Musculação (Moderado) - 1 hora e 11 minutos, Dirigir - 1 hora, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 49 minutos, Basquetebol - 1 hora. mais...