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Yesterday was kind of a hard diet day for me. I'm sure it's related to my sad mood.
It was the first in 75 days that I felt hunger that wasn't satisfied after eating.
Anyway I controlled myself and stayed below 1500 KCals.
After the past lawless weekend I think I'm again on track. The new lowest weight testifies it...
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99,2 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 14,2 kg.
Dieta seguida: Razoavelmente Bem.
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1013 kcal
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Gord: 20,28g | Prot: 77,93g | Carbs: 135,19g.
Café da Manhã: Café en Grano Mezcla, Leche Desnatada. Almoço: gamba, Caldo de Pescado, Arroz Bomba, Calamares, Pargo (Pescado) (Especies Mezcladas), Agua, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomates. Jantar: Leche Desnatada, Puré de Patatas (en copos), Butifarra. Lanches/Outros: Caramelos de Nata, Caramelos de Café, Pikotas, Gummibaerchen. mais...
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2812 kcal
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Exercício:
Estar Sentado - 4 horas, Pilates - 1 hora, Dormir - 7 horas, Descansar - 12 horas. mais...
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Perdendo 4,9 kg por Semana
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