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Bit of a rebound, probably due to late protein-packing... It's all good, though. I'm making some good gains in strength.
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83,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2976 kcal
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Gord: 128,45g | Prot: 173,63g | Carbs: 289,31g.
Café da Manhã: Hungry Jack Butter Lite Syrup, Parkay Margarine, Plain French Toast. Almoço: Great Value Frozen Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Prego Traditional Spaghetti Sauce, Private Selection Buttery Lacey Swiss Cheese. Jantar: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Supreme Pan Pizza. Lanches/Outros: Honey Roasted Peanuts, Bon Appetit Ultimate Cinnamon Danish, Oatmeal Cookie with Raisins, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk. mais...
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2728 kcal
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Exercício:
Basquetebol - 40 minutos, Descansar - 9 horas e 50 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Ganhando 1,3 kg por Semana
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