Jornal de zebdavison, 16 abr 14

I did everything but get a deficit, and since this is an off-day for exercise, I wasn't expecting to. Result: weight drop.

83,3 kg Perdidos até agora: 0,6 kg.    Ainda faltam: 6,2 kg.    Dieta seguida: 100%.

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2679 kcal

Gord: 108,65g | Prot: 185,36g | Carbs: 247,41g.   Café da Manhã: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Private Selection Smokehouse Hickory Ham, Hormel Turkey Pepperoni, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Jantar: Private Selection Buttery Lacey Swiss Cheese, Private Selection Smokehouse Hickory Ham, Colorado Proud 2% Reduced Fat Milk, Barilla Angel Hair Pasta, Rosina Italian Style Meatballs, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce, Parkay Margarine. Lanches/Outros: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), The Father's Table Variety Sampler Cheesecake, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mais...

3995 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 45 minutos, Exercícios de Manutenção (Health Club, Academia)  - 2 horas, Musculação (Moderado) - 1 hora e 24 minutos, Descansar - 6 horas e 21 minutos, Dormir - 5 horas, Dirigir - 30 minutos, Trabalho de Escritório - 8 horas. mais...