Jornal de NanChan88, 06 nov 21

I am supposed to be having a ‘Boost’ with each meal. Some days I just don’t remember to have it or we’re out and about or it’s too late in the evening to have it.
I’m happy, feel like I’ve got my foot in the door to the next pound.😁

46,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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356 kcal

Gord: 7,45g | Prot: 17,45g | Carbs: 63,00g.   Café da Manhã: Vital Proteins Collagen Peptides , D'Italiano White Bread, Coffee with Cream and Sugar, Honey, Peanut Butter. mais...