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First week back to counting calories on here. Been away from the site for about a year so getting back in the routine. Still at 205lbs after one week of working out and eating better. Hope to see mt weight start to drop by this time next week.
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93,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
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1891 kcal
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Gord: 75,20g | Prot: 67,51g | Carbs: 254,03g.
Café da Manhã: McDonald's Fruit and Maple Brown Sugar Oatmeal, Coffee with Cream and Sugar. Jantar: Fuze Green Tea with Honey, Subway 6" Black Forest Ham, Subway Pepperoni Flatizza. Lanches/Outros: Sargento Colby Jack String Cheese, Kraft Big Slice Sharp Cheddar, Hershey's Special Dark Chocolate, Nature Made Adult Gummies Fish Oil. mais...
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3119 kcal
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Exercício:
Dodgeball - 50 minutos, Trabalho de Escritório - 4 horas, Musculação (Moderado) - 20 minutos, Arc Trainer - 42 minutos, Descansar - 10 horas e 8 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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 Comentários
Me too, Jeff. Went to my nephew's baptism and was appalled at how much bigger I am than the last time the family saw me, so I too hope to see a drop by this time next week. It's the drops -- no matter how small -- that inspire me to keep going.
Keep up the good work and stick to that routine!
22 abr 14 por membro: LittleBlackBobek
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Histórico de Peso de Jeff H
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