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I weighed myself, did a double take. Waited 15 minutes and weighed myself again and same weight. Yay!
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106,0 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 53,8 kg.
Dieta seguida: Razoavelmente Bem.
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1132 kcal
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Gord: 80,92g | Prot: 60,39g | Carbs: 19,05g.
Café da Manhã: Coffee with creamer and sweeter, Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. Almoço: Atkins Beef Merlot. Jantar: Steak, Portabella Mushrooms (Grilled), Land O'Lakes Salted Butter. Lanches/Outros: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. mais...
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2692 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 7,0 kg por Semana
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