|
Didn't lose any weight this week. Maybe I hit a plateau? Maybe I didn't workout hard enough? I don't feel like I did anything out of the usual. At least I didn't gain any weight. I started my period so maybe it's just water weight. Gonna recalculate my BMI and I just gotta step it up I guess =/
|
51,2 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1164 kcal
|
Gord: 27,12g | Prot: 41,75g | Carbs: 200,50g.
Café da Manhã: kirkland soymilk, special k oats and honey. Almoço: banana, kirkland organic soymilk, Special K vanilla almond. Jantar: 90 Calorie Brownies - Chocolate Fudge Brownie, grapes, American Singles, Original Strawberry Yogurt, Garden Veggie Patties. Lanches/Outros: Barbeque Potato Chips. mais...
|
|
2057 kcal
|
Exercício:
Musculação (Moderado) - 20 minutos, Ciclismo (Lento) - 18/kph - 35 minutos, Correr (Jogging) - 8/kph - 1 hora e 30 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
All is good ...You're doing great have a fantasic and healthy week.....
22 mar 11 por membro: thecoach
|
any weight NOT gained has to count for something! from your diet calendar you've been keeping a net calorie deficit so that's definitely a good sign. maybe you've gain some muscle mass too with workouts, but you haven't gained so that deserves kudos any way you look at it, good work!
22 mar 11 por membro: rxavier
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Franchescaj
|