|
As of today, I've lost 10 lbs in less than a month. That makes me happy! I have a long way to go, but prefer to give myself reasonable, achievable goals. Looking to make 190 by Thanksgiving, but really hoping for 187.
|
87,1 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1167 kcal
|
Gord: 43,09g | Prot: 54,94g | Carbs: 151,92g.
Café da Manhã: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Country Crock Shedd's Spread Original, Schwebel's Plain Bagels. Almoço: Tangerine, Tortilla Corn Chips (Unsalted), Celery, Rojo's Classic 5 Layer Dip. Jantar: Spinach and Cheese Casserole. Lanches/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. mais...
|
Perdendo 3,2 kg por Semana
|