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This weigh-in is not accurate - I had already eaten breakfast. It's fairly worthless, but... it's just one data point, so it wouldn't be worth much more if it was precise! :)
EDIT: Actually, my diet performance was pretty good - the only issue was the fat was a little high. Other than that, I was spot on.
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84,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Fraco.
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2647 kcal
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Gord: 110,85g | Prot: 125,93g | Carbs: 290,75g.
Almoço: Kroger Thin & Crispy Crust Sicilian Recipe Pizza, Kirkland Signature Meat Lasagna. Jantar: Private Selection Small Eye Baby Swiss, Private Selection Black Forest Ham, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, King Soopers Bolillo White Rolls. Lanches/Outros: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Peanut Brittle. mais...
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2613 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 30 minutos, Descansar - 8 horas e 45 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora e 15 minutos. mais...
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Ganhando 6,4 kg por Semana
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