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Okay I expected the fluctuation between yesterday and today and still a loss so I am happy. I am currently smaller than when I came out here in Dec. 2010. I know this because I reclaimed a pair of pants that I bought right before the cross-country drive here. The pants were bought without trying them on and were really too tight. They fit nicely now.
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102,6 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 16,9 kg.
Dieta seguida: Razoavelmente Bem.
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1253 kcal
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Gord: 75,75g | Prot: 112,10g | Carbs: 25,74g.
Café da Manhã: bacon, oscar mayer, fried egg. Almoço: Hot Dog Wieners. Jantar: Tiny Shrimp, Red Onions, Beef Fajitas, chicken fajitas, Pepper Jack Cheese, 5-Lettuce Mix. Lanches/Outros: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sugar Free Energy Drink, Baken-Ets Traditional Fried Pork Skins. mais...
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2930 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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