Jornal de obesecret, 01 nov 21

Solid week of tracking, mini unplanned blow out on the last day but it didn't ruin the week of sensible eating 😌.

79,1 kg Perdidos até agora: 25,9 kg.    Ainda faltam: 9,1 kg.    Dieta seguida: Razoavelmente Bem.

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2016 kcal

Gord: 62,06g | Prot: 117,38g | Carbs: 240,13g.   Café da Manhã: Moccona Classic Medium Roast. Almoço: Fantastic Seaweed Rice Crackers, Laver Seaweed , Portview Smoked Tuna, White Rice (Medium-Grain, Cooked). Jantar: Indian Flatbread Naan, Butter Chicken, White Rice (Medium-Grain, Cooked). Lanches/Outros: Chobani Fit Strawberry Yogurt, Chobani Fit Passion Fruit, Captain's Table Cracked Pepper Water Crackers. mais...

1999 kcal

Exercício: Google Fit - 24 horas. mais...